Improve Your Speaking Skills in Just One Powerful Day
Do you want to become a more confident speaker but find nerves, pressure or lack of training are holding you back?
Our Public Speaking Intensive (1 Day Retreat) is designed to help you build real confidence, develop powerful speaking skills and learn to practice and perform under pressure, all in a supportive and relaxing environment.
After all, confidence doesn’t grow in high-pressure training events. It grows when you feel supported, relaxed and in safe, knowledgeable hands.
Public Speaking Intensive (1 Day Retreat) Highlights
CPD Recognised & Certified
You'll gain a CPD Certificate of completion for your Professional Development with PLFind and Education Scotland.
Confidence & Performance Mindset Training
Learn relaxation, mental focus techniques and how to gain a winning mindset from a Multi-award-winning hypnotherapist and sports mental health therapist, helping you stay calm and confident when speaking.
Practical Speaking Training
Learn the proven Pressure System method, designed to help speakers remain calm, focused and confident when presenting under pressure.
Live Speaking Practice
Develop real confidence through live speaking practice using a lectern and microphone, helping simulate real presentation environments.
Personalised Award-Winning Feedback
Receive direct coaching and personalised feedback from a multi-award-winning public speaking and mental performance specialists to improve your delivery and build confidence.
Food, Drinks & Luxury Retreat Environment
Train in the inspiring surroundings of the Scottish Borders combining professional training with a calm and relaxed learning atmosphere with lunch, tea, coffee and treats throughout the day.
Who is this Public Speaking Day for?
This one-day intensive is ideal for those who want to train in Public Speaking at a high level, without feeling stressed or overwhelmed.
This is for people who want to work with the best in the industry, improve their presentation and speaking skills and understand how to cope with pressure.
This normally includes:
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Professionals who need to present at work
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Entrepreneurs and business owners who need to become more confident while staying focused
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Those who feel nervous speaking up in meetings, or voicing their opinions and reports
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Those preparing for presentations, talks or interviews
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Those who want to build genuine confidence and learn how to cope with pressure of presenting
ENROLLING NOW...
Date: Sunday 7th June 2026
Times: 930am - 430pm
Location: Peebles Hydro Hotel, Innerleithen Rd, Peebles EH45 8LX
EARLY BIRD SPECIAL
£265 £215
When you book your place at the Public Speaking Intensive (1 Day Retreat), your fee covers everything you need for a fully immersive, transformative experience:
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Full Day of Expert Public Speaking Training with Multi-Award Winning School
-
Certificate of Completion & CPD Recognition (emailed after your course)
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Performance Mindset & Relaxation Session with Ryan Scott
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Beautiful, Inspiring Training Environment
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Delicious Private Lunch
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Tea, Coffee & Treats
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Optional Hotel Leisure Facilities (access the hotel’s pool, sauna, steam room, jacuzzi, and gym for a special rate of just £10)
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Supportive, High-Value Learning Experience
What Makes This Public Speaking Retreat so effective?
It's set in a peaceful, stunning location that allows you the freedom to explore and build your own public speaking skills under expert guidance.
It's also led by Multi-Award-Winning Public Speaking Specialists, Creative Performing Art Directors and Mental Health Therapists, which we feel are the perfect combination to help you communicate better.
While many speaking courses focus only tips and tricks, this retreat focuses on how to actually perform well when the pressure is on.
You’ll not only be trained in the Pressure System, a proven method designed to help speakers remain calm, confident and effective even in high-pressure situations but you will also use techniques drawn from acting, performance training, winning sport mindset techniques and communication psychology.
Overall you gain:
• Professional public speaking training
• Practical experience speaking in front of others
• Personalised feedback from experts
• Relaxation and confidence-building techniques
• A beautiful countryside training environment with refreshments and lunch
• A supportive and encouraging atmosphere
This course is a powerful combination of learning, practice and personal development, all in just one day.
Work with Multi-Award-Winning Experts
The retreat is led by a Multi-Award-Winning Public Speaking Specialist, Performing-Arts Director, Best Selling Author and the Creator of the Pressure System, Clare Cairns.
You’ll receive training based on years of experience coaching speakers, performers and professionals to communicate with clarity, confidence and presence.
You’ll also be trained by A Multi-Award-Winning Hypnotherapist and Sport Mental Health Therapist.
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Gain credibility by working with a Multi-Award-Winning Drama School and other Experts
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Receive recognition with a CPD Certificate (digital) from Acting Out Drama School, certified by PLFind and Education Scotland
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Improve your speaking skills and feel more relaxed and confident about presenting
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Present with confidence, by gaining expert feedback on your delivery
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Your Public Speaking Intensive Retreat Day
Here is the usual set up below:
Morning
Warm-Up & Scenic Start
Begin your day with energising and fun morning warm-ups in a beautiful training space, set against the breathtaking backdrop of the Peeblesshire Hills and surrounding countryside. This relaxed start helps you focus, stretch, and prepare mentally for a day of immersive learning.
Pressure System & Public Speaking Practice
Dive into the Pressure System techniques, designed to help you perform confidently under pressure. This session includes practical public speaking exercises, giving you hands-on experience in a supportive environment.
Tea, coffee, and treats are also provided to keep you refreshed and energised.
Midday
Performance Mindset & Relaxation
Take part in a guided session with Multi-Award-Winning Hypnotherapist and Sport Mental Health Therapist, Ryan Scott, learning strategies to manage nerves, cope with high-pressure situations, achieve a winning mindset and maintain focus during presentations.
Lunch
Nurturing & Relaxing
Enjoy a delicious, private lunch served in the hotel’s stunning dining room, providing a chance to relax, reflect, and recharge for the afternoon session.
Afternoon
Individual Presentation Feedback
Step into realistic, high-stakes presentation practice, complete with lecterns, microphones, and a raised staging area. Each participant receives personalised, individual feedback from our expert trainers, helping you refine your delivery, presence, and confidence.
By the end of the day, you’ll leave with practical tools, proven techniques, and renewed confidence, ready to speak clearly, authentically, and with positive energy for any future high-pressure presenting situation.
Optional Spa & Leisure Facilities
Participants can also enjoy the fantastic leisure facilities at Peebles Hydro Hotel for a special negotiated rate of only £10.
Facilities include:
• Swimming pool
• Sauna
• Steam room
• Jacuzzi
• Gym
You may also choose to book additional spa treatments directly with the hotel if you wish to make your experience even more relaxing.
Many participants choose to turn the day into a mini-retreat by staying overnight at the hotel.
ENROLLING NOW...
Date: Sunday 7th June 2026
Times: 930am - 430pm
Location: Peebles Hydro Hotel, Innerleithen Rd, Peebles EH45 8LX
EARLY BIRD SPECIAL
£265 £215
When you book your place at the Public Speaking Intensive (1 Day Retreat), your fee covers everything you need for a fully immersive, transformative experience:
-
Full Day of Expert Public Speaking Training with Multi-Award-Winnning School
-
Certificate of Completion & CPD Recognition (emailed after your course)
-
Performance Mindset & Relaxation Session with Ryan Scott
-
Beautiful, Inspiring Training Environment
-
Delicious Private Lunch
-
Tea, Coffee & Treats
-
Optional Hotel Leisure Facilities (access the hotel’s pool, sauna, steam room, jacuzzi, and gym for a special rate of just £10)
-
Supportive, High-Value Learning Experience
Frequently Asked Questions
We know choosing the right course is important. Below are answers to the questions we get asked most often.
How much prior public speaking experience do I need?
This retreat is designed for all levels, from beginners to professionals. Many participants join because they feel nervous or lack confidence, even when they have lots of experience. The retreat will give you practical tools and personalised guidance to improve, no matter what level you are at.
Will I have to speak in front of the group?
Yes, there are opportunities to practise speaking, but always in a supportive, structured and encouraging environment. Each exercise is designed to help you grow safely and gain confidence.
What should I bring?
Just yourself and a willingness to learn. You may wish to bring a notebook or journal for notes, but everything else is provided. We ask that you don't take notes on your phone or electronic devices unless you need to.
Can I stay at the hotel?
Yes. Participants are welcome to book accommodation directly with Peebles Hydro Hotel if they wish to extend the retreat experience (and many do)!
Are lunch and refreshments included?
Yes! The retreat includes a delicious private lunch, plus tea, coffee, and treats throughout the day.
Can I use the hotel’s leisure facilities?
Absolutely! You can enjoy the pool, sauna, steam room, jacuzzi, and gym for a special rate of just £10. Optional spa treatments can also be booked directly with the hotel.
Is this course CPD recognised or certified?
Yes. You’ll receive a certificate of completion, recognised for CPD professional development, making this retreat a valuable addition to your professional skills.
How many people are in each retreat?
Spaces are limited to keep the training personal and interactive, ensuring you receive individualised attention and feedback. Numbers vary with each course but a rough guide is around 12.
What makes this retreat different from other public speaking courses?
Unlike standard courses, this retreat combines:
• Hands-on speaking practice in a realistic presentation environment
• Personalised feedback from multi-award-winning public speaking specialists
• Relaxation and performance mindset techniques from multi-award-winning hypnotherapist and sports mental health therapist
• A premium, inspiring setting with a retreat-style experience, allowing you to learn, practise and relax all in one day
I’m very busy — is there any prep or post work to do?
The course is designed to fit around work, family, and other commitments. There is no work to do before or after the course, but you will receive a welcome email asking you to ponder on some things before you come.
Are there payment plans available?
We want to make this day accessible to everyone. If you are experiencing financial difficulty, you are welcome to contact us directly to discuss instalment options.
I already have professional experience. Is this course still useful?
Absolutely. Many professional speakers value the course as an opportunity to receive detailed, constructive feedback, something professionals rarely get. We welcome professionals who continuously develop themselves as speakers and presenters.
I live outside the UK. Is that an issue?
Not at all. As long as you can get here. Past students have joined from across the UK, Europe, Australia, New Zealand, the USA, Canada, and beyond.
English is not my first language. Can I still come?
Yes. The course is delivered in English, so students need a good working understanding of spoken and written English to engage fully with the material, feedback, and assignments. However, English does not need to be your first language, and we welcome students from around the world. If you are able to study, rehearse, and submit work confidently in English, you are encouraged to apply.
I have additional learning needs. Should I mention this when I apply?
Yes. We welcome open conversations and encourage applicants to share any learning needs during the application process. This helps us ensure the course is suitable and that expectations are clear from the outset.
ENROLLING NOW...
Date: Sunday 7th June 2026
Times: 930am - 430pm
Location: Peebles Hydro Hotel, Innerleithen Rd, Peebles EH45 8LX
EARLY BIRD SPECIAL
£265 £215
When you book your place at the Public Speaking Intensive (1 Day Retreat), your fee covers everything you need for a fully immersive, transformative experience:
-
Full Day of Expert Public Speaking Training with a Multi-Award Winning School
-
Certificate of Completion & CPD Recognition (emailed after your course)
-
Performance Mindset & Relaxation Session with Ryan Scott
-
Beautiful, Inspiring Training Environment
-
Delicious Private Lunch
-
Tea, Coffee & Treats
-
Optional Hotel Leisure Facilities (access the hotel’s pool, sauna, steam room, jacuzzi, and gym for a special rate of just £10)
-
Supportive, High-Value Learning Experience
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